Friday, April 22, 2016

Benefits of Black Cohosh

Black Cohosh (cimicifuga racemosa) has been used by native Americans for more than two hundred years, after discovering that the root of the plant helps to relieve cramps and menstrual symptoms of menopause. Today they still use it for menopausal

symptoms such hot flashes, irritability, mood swings, and sleep disturbances, menstrual irregularities, uterine spasms and has been indicated for the reduction of the inflammation associated with osteoarthritis, rheumatoid arthritis, and neuralgia. Let's see more Black Cohosh Benefits.

The cimicifuga racemosa is a well known herb, also called rattleroot, rattletop and rattleweed, and is famous for its benefits as remedy for menopausal cramps and uterine contractions.

Herbal researcher Dr. James Duke has this to say about Black Cohosh; "Black Cohosh should be better known in this country, especially with our ageing population and the millions of women who now confront menopause. Recognized for its mild sedative and anti-inflammatory activity, black cohosh can help with hot flashes, uterine pain, and other menopausal symptoms associated with this dramatic change in his life called menopause. Also, it was reported that some estrogenic activity. Herbalist Steven Foster, refers to a study that compared the effects of black cohosh with conventional estrogen replacement therapy, helping women during menstruation. That study found 60 women, less than 40 years of age who had had complete hysterectomy and experiencing abrupt menopause. In all groups, with black cohosh treatment compares favorably with conventional treatment".

"The native Americans used the roots and rhizomes of this member of the Buttercup family to treat kidney disease, malaria, rheumatism and sore throats. First settlers of America returned to it for bronchitis, dropsy, fever, hysteria and nervous disorders, lumbago, snake bites, and yellow fever. "It's also reportedly well known for easing PMS and menstrual also."

This estrogenic activity, says Dr. Duke, can contribute to a 'mastogenic' effect; natural breast enlargement. Black Cohosh has also been used to induce childbirth and must not be used during pregnancy.

Studies about Benefits of Black Cohosh

Benefits of Black CohoshA dozen studies or more about cimicifuga racemosa made during the 1980 and 1990 confirmed that the use of long tradition of black cohosh for menopause symptoms has scientific validity. For example, in a German study involving 629 women, black cohosh treat physical and psychological symptoms of menopause, in more than 80% of the participants within four weeks. In a second study, 60 menopausal women were given extract of black cohosh, Conjugated Estrogens, or diazepam (a leading drug against anxiety) for three months. Those who received black cohosh, said feel much less depression and anxiety than those who received estrogen or diazepam. In another study, 80 menopausal women were treated for 12 weeks with extract of black cohosh, conjugated estrogen or placebo. Black cohosh improves anxiety, menopause, and vaginal symptoms. In addition, the number of hot flashes decreased from 5 to less than 1 daily occurrences in the Group of black cohosh in comparison with those who took estrogen in those hot flushes were reduced 5-3, 5 daily occurrences.

Given these examples about the black cohosh benefits, and the results of other studies, some experts have come to the conclusion that black cohosh can be a safe and effective alternative to estrogen on replacement therapy for women who cannot or will not take TRE for menopause.

Black Cohosh Benefits for skin

Some people apply black cohosh directly on the skin. Many people say that the cohosh black improves significantly the appearance and health of the skin. On the other hand, many use black cohosh for other diseases such as acne, warts, or even to remove freckles, but, in general, it is not recommended. The black cohosh benefits in the skin, are not proven so it must be applied with care.

Black Cohosh Benefits for fertility

As indicated by Amanda McQuade in her book "The Herbal Menoupause Book", Phytoestrogens in black cohosh can compete with estrogen for receptors that regulate the hormones. These receptors control the issuance of hormones that control ovulation. Estrogen provides information to the glands on how much hormone release. These hormones indicate the ovaries when to form eggs. Is by this, that is put in doubt the benefit of the black cohosh for fertility, being likely that dull the ovulation and decrease the possibilities of pregnancy.

Black Cohosh Benefits for those men

Black Cohosh Benefits
Apart from the effect of estrogen, men can benefit from other properties of black cohosh. According to the University of Maryland Medical Center, some studies have shown that the black cohosh can reduce the inflammation produced by arthritis and the osteoarthritis. A study published in the year 2007 found that the extract of black cohosh inhibits the proliferation of cells cancerous in the prostate of the man. On the other hand, men can benefit from black cohosh analgesic and anti-inflammatory properties, many of them derived from the isoferulics acids that compose it.

Black Cohosh Benefits for the menopause

There are countless benefits of black cohosh for menopause-related symptoms. The main properties of black cohosh include the improving mood swings, irritability, and hot flashes. Insomnia, other common symptoms of menopause, can also be diminished by taking black cohosh.

Black Cohosh Benefits for pregnancy

The use of black cohosh during pregnancy can only be carried out under the strict supervision of an authorized medical doctor. Never ever treat yourself with black cohosh during the pregnancy. Estrogens present in black cohosh can lead contractions and eventually bring it to abortion, so only in very particular cases can be a benefit this property.

Black Cohosh Benefits for weight loss

Black cohosh was used usually to reduce the weight, especially in women that are going through menopause. During this stage the weight of women usually rise because of hormonal disorders, black cohosh is a great help to balance hormones and prevent the rise of the weight.

Low levels of estrogen in the blood that occurs during menopause, does not mean that the body does not have still needs of estrogen. And as body fat tends to have amounts of this hormone, the body tends to increase it. As the black cohosh increases the levels of estrogen, reduces the possibility of weight increasing and their diseases associated with, like heart diseases, breast cancer, or blood pressure. Let's continue seeing other black cohosh benefits.

Black Cohosh Benefits for acne

Black cohosh is used normally as a remedy to relieve menopausal symptoms, due to the effects of estrogen in their components. However, there is evidence that black cohosh can also be useful to prevent acne. This herb can also decrease the amount of oil produced by the skin, which produces less blackheads.

A study published by the European Jurnal of Integrative Medicine in 2008 showed that this problem in men and women, can reduce the effects of complement the treatment against acne with black cohosh significantly in 8 weeks of treatment. It is speculated that the reason for the reduction of acne is the presence in black cohosh of inhibitors of the enzyme 5-alpha reductase.

Black Cohosh Benefits for pressure

The benefits of black cohosh for hypertension are due to that it dilates the arteries and releases blood pressure. Also found that black cohosh can help reduce cholesterol, preventing lipoproteins to settle on the walls of the veins. These properties of black cohosh transformed it into a great ally against hypertension.

Black Cohosh Benefits for Osteoporosis

Black cohosh contains plant estrogen, called Phytoestrogens, which have the ability to prevent the loss of bone mass. This property is that connects it with osteoporosis. On the other hand, the use of black cohosh in patients suffering from osteoporosis is seen in the prevention of the loss of calcium. Thus, black cohosh can reduce the risk of fractures, which is much more effective when taken during the early stage of osteoporosis.

Other Black Cohosh Benefits

Preliminary studies also suggest that black cohosh (cimicifuga racemosa) can help reduce the inflammation associated with osteoarthritis and rheumatoid arthritis. In a review of scientific studies, the researchers came to the conclusion that a combination of black cohosh, Willow bark (Salix spp.), sarsaparilla (Smilax spp.), Guayacán (Guaiacum officinale) resin, bark of poplar (Populus tremuloides) may help relieve the symptoms of the osteoarthritis.

Here ends this article about black cohosh benefits. Continue reading at this website more information about black cohosh.

Versión en español  versão em portugues

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